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Relax Your Way to Clearer Skin

Studies prove that stress levels have a direct effect on acne, particularly teen acne. One study showed that teens experiencing high levels of stress were 23% more likely to experience an inflammatory acne breakout, something no one wants to deal with when they’re already stressed. But, why does stress make acne worse? Read on to learn why breakouts are more likely to occur when you’re stressed and which acne tips will help you restore clarity to your complexion.

Stress aggravates acne in two ways. First, it stimulates the production of hormones, one of the main causes of acne. Secondly, it slows the healing process, causing acne to last longer. The combination of these two actions lead to a blemished complexion, which can then cause self-esteem issues and even more stress, leading to a seemingly inescapable cycle of stress and acne.

So, what can you do to banish your stress-related breakouts? The answer is obvious: reduce stress. Unfortunately, reducing stress isn’t as simple as realizing that it needs to be done. Luckily for stressed acne sufferers, there are a few things you can do that work as a treatment for acne and a treatment for stress.

1. Get a facial. Facials make a great adult acne treatment and are thoroughly relaxing as well. A facial begins a gentle face cleansing and exfoliation to remove any makeup, dirt, debris and excess oils from the surface of the skin. Then, your esthetician will look at your skin under a bright light to reveal any problem areas. He or she will then extract blackheads or whiteheads if your skin is in need of such a procedure and you are comfortable with it being done. (Sometimes extractions can be too painful or uncomfortable for those with sensitive skin.) Finally, your esthetician will perform a soothing face massage and apply a skin care mask, allowing you to bask in relaxation while the mask rejuvenates the skin.
2. Use an at-home face mask. When facials are too expensive or time-consuming, a perfect alternative is to use an acne treatment mask formulated for home use. These masks are easy to apply and provide fantastic results for a fraction of the cost of an in-office facial. While your mask is working to clarify the skin, you can soak in the tub, read a magazine or do whatever helps you to unwind and regain a calm sense of self.
3. Get a massage. While a massage may not seem like a way to get rid of acne, it can be! Massages release built-up toxins in the body and help to expel them, resulting in a healthier body and, therefore, healthier skin. Plus, it is well-known that massages are one of the best way to release stress. If a professional massage isn’t in your budget, trade massages with a friend or that special someone.